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BMI Calculator
Use the BMI calculator to find out if you or your child's weight is healthy.
A body mass index (BMI) above the healthy weight range or too much fat around your waist can increase your risk of serious health problems, like heart disease, type 2 diabetes, stroke and certain cancers.
Local Support
Cwm Taf Morgannwg University Health Board
Area of focus - healthy weight
National Support
Healthy Weight Healthy You
Healthy Weight Healthy You provides safe information and resources that you can trust.
Patient Webinars
Webinars tackling the myths surrounding dieting, weight loss and balanced eating.
Wales National Exercise Referral Scheme
The National Exercise Referral Scheme (NERS) is a chronic condition prevention and management programme which aims to improve the health and wellbeing of sedentary and inactive adults who are at risk of developing or who have an existing chronic condition. It provides a 16-week programme of physical activity to individuals referred by NHS health professionals, using behaviour change techniques to embed positive physical activity habits.