Exercise

Maesteg Parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!

Visit the Parkrun website

NHS Support

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.

Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.

Visit the NHS website